If you're into high-intensity interval training (HIIT) like Tabata, EMOM (every minute on the minute), or AMRAP (as many reps as possible) workouts, a sports timer is an essential tool to keep track of your intervals and rest periods. These timers are designed to help you stay on track with your workout, providing visual and audio cues to signal the start and end of each interval. Timers are great for keeping your workouts organized and ensuring that you push yourself to the max during each session. With a sports timer, you can focus on your workout without constantly checking the clock, making it easier to stay motivated and maximize your training.
